Blog

Easy 20 Minute Workout for Runners

Strength training is very important for runners to help prevent future injuries.

Physical therapists support using minimal running shoes improve performance and prevent injury.

To increase your running capacity, be consistent and follow a planned running program, build up your running routine slowly and deliberately, and work with a physical therapist into your routine.

Strengthen your lower body muscles to prevent injury.

Following any injury that affects running, a progressive return to running program is the best way to avoid injury and get back to running.

Speed workouts can help with increasing ground reaction force, improving stride efficiency, improving agility, and reducing injury.

How to use speed work drills to improve running efficiency and reduce injury.

Cross training can help you running.

Strength training is important for runners to stay on track and avoid injury.

It wasn’t until I started treating runners myself that I learned the true importance of glute strengthening and hip stability and the impact it can have on running performance.

Going straight from your bed, sitting at your desk or sitting on the metro and then jumping right into a run can be really hard on your body. It’s important to take 5-10 minutes to warm up your body and prepare for a run.

Learn about one physical therapist's journey to falling back in love with running.