Two exercises we suggest before and after trigger point dry needling for low back pain include QL stretches and glute bridges.
One therapist's simple recipe to arrive at your destination without back pain.
Learn about a physical therapist's approach to ergonomics and preventing neck and back pain.
Most athletes talk about listening to their body during a workout or race, but what does this really entail?
At Rose we practice the McKenzie Method for Mechanical Diagnosis and Treatment, one of the best methods for treating pain in the neck and back.
So you’ve hurt your back. You lifted something the wrong way, bent down to pick up the newspaper and felt a twinge, stepped off a curb, or even got into a car accident.
