Navy Yard
Living and Working in Navy Yard and Capitol Riverfront
Physical Therapy in Navy Yard and Capitol Hill
Rose Physical Therapy's Navy Yard clinic is a state-of-the-art physical therapy office at 1015 Half Street SE, Suite 102, with a street-level entrance one block from the Navy Yard–Ballpark Metro station and just down the street from Nationals Park. Convenient to Capitol Hill and the Capitol Riverfront, our Navy Yard physical therapists offer full-hour, one-on-one sessions for clients who live and work in Southeast DC.
Navy Yard—sometimes referred to as the Capitol Riverfront—has grown from an industrial waterfront into one of the most vibrant, energetic neighborhoods in Washington, DC (Southeast DC / SE DC). It is home to a lively mix of young professionals and newcomers living in modern luxury high-rises along M Street SE and the Anacostia River, as well as Capitol Hill families in historic rowhouses just a short walk north. With many residents working remotely or following hybrid schedules, the community stays active and bustling all day, well beyond standard rush hours.
Life here happens outdoors. Game days energize the streets around Nationals Park and nearby Audi Field, home of D.C. United. Yards Park draws visitors to its waterfront boardwalk, splash fountains, and summer concert series, while Canal Park features seasonal ice skating and local farmers markets. Outdoor enthusiasts take advantage of the Anacostia Riverwalk Trail, offering miles of car-free paths for running and biking. Local breweries, rooftop dining, and the boutique shopping and dining corridors of Barracks Row and Eastern Market are all right around the corner.
Rose chose Navy Yard to serve as a true, accessible neighborhood clinic. Many of our clients walk over between video calls, take a quick stroll from the Navy Yard-Ballpark Metro station, or stop in right after school drop-off. We proudly provide care to residents across Navy Yard, Capitol Riverfront, Capitol Hill, Hill East, Southwest Waterfront, The Wharf, and Buzzard Point.
Physical Therapy for Navy Yard and Capitol Hill Clients
Every Rose specialty is available at our Navy Yard clinic, and our therapists rotate between all three locations so the right specialist is always close to home. Here, the care our clients ask for most reflects a neighborhood full of growing families. Pregnancy and postpartum physical therapy is a large part of our pelvic health work in Navy Yard, from pregnancy-related pelvic girdle pain and preparing the pelvic floor for delivery to postpartum recovery, diastasis recti, bladder leakage, and a safe return to running, whether or not there's a jogging stroller involved.
Working from home brings its own aches. Kitchen-table desks and laptop-on-the-couch days often lead to neck pain, low back pain, and wrist pain, and an ergonomic assessment can help you set up a home workspace that works for your body. For the neighborhood's active younger crowd, we offer running assessments for runners training on the Riverwalk, care for weightlifting and CrossFit injuries, blood flow restriction (BFR) training, dry needling, and rehab for ACL tears and ankle sprains. Explore our full list of services to see everything we treat.
What to Expect at Our Navy Yard Clinic
Our Navy Yard clinic is designed to feel less like a medical office and more like a neighbor's home. Past the reception area, we're a shoes-off clinic. We spend a lot of time on the floor doing exercises, so we keep the floors clean, and clients often tell us that slipping off their shoes makes the space feel calm and welcoming, like coming home.
Every session is a full hour, one-on-one with a doctor of physical therapy, in a private treatment room. When it's time to move, you'll work through your exercises in our shared open area with the equipment you need.
Inclusive, Trauma-Informed Care in Navy Yard
Rose Physical Therapy is a safe, welcoming space for every client, including LGBTQ+ clients and families. You can enter your chosen name and pronouns at intake, and our team uses them throughout your care. Every Rose therapist and staff member works from a trauma-informed approach with every client: each part of your visit is explained before it happens, nothing is done without your consent, and you can pause or stop at any time. Our pelvic health care is open to clients of all genders, including every expecting and new parent, and we provide gender-affirming care, including post-operative rehabilitation for trans women and trans men.
Visiting Our Navy Yard Clinic
- Address: 1015 Half Street SE, Suite 102 (street-level entrance), Washington, DC 20003
- Metro: one block from Navy Yard–Ballpark station (Green Line)
- Directions: watch our "Getting there" video for a walkthrough from the Metro to our door.
Hours and Contact
- Monday–Thursday: 7:00 AM–8:00 PM
- Friday: 7:00 AM–6:00 PM
- Saturday: call for hours
- Sunday: closed
- Phone: (202) 630-0378 | Email: appointments@rosept.com
Serving Navy Yard, Capitol Riverfront, Capitol Hill, Barracks Row, Hill East, Southwest Waterfront, The Wharf, and Buzzard Point. This location can also be convenient for commuting from Virginia or Maryland thanks to its proximity near the junction of I395/I695 and I295.
Frequently Asked Questions
Where is the Navy Yard clinic located?
We're at 1015 Half Street SE, Suite 102, with a street-level entrance one block from the Navy Yard–Ballpark Metro station and down the street from Nationals Park.
Do you treat clients during pregnancy and after birth?
Yes. Pregnancy and postpartum care is one of the most common reasons clients visit our Navy Yard clinic, including pelvic girdle pain, pelvic floor preparation for delivery, diastasis recti, bladder leakage, and returning to exercise after birth.
I work from home and my neck and back hurt. Can physical therapy help?
Yes. Home workspaces often lead to neck, back, and wrist pain. Your physical therapist will treat the pain and help you adjust your setup and daily habits, and an ergonomic assessment is available if you'd like a closer look at your workspace.
Why do I take off my shoes at Rose?
We do a lot of exercises on the floor, so we keep it clean by going shoes-off past the reception area. Most clients say it makes the clinic feel relaxed and welcoming, like coming home.
Do you accept insurance?
Rose is an out-of-network, cash-based practice. Visit our FAQ / Insurance page to learn how to use your out-of-network benefits.
