Rose PT uses a specialized BFR tool to accelerate recovery from injury.
BFR is a pro level physical therapy that can rapidly accelerate your recovery from ACL and MCL surgery.
A basic understand of pelvic pain and how we approach diagnosis and treatment at Rose PT here in Washington, DC.
All appointments at Rose Physical Therapy Group are one on one for one hour with a doctor of physical therapy.
A lacross ball can be used on the pectoralis, hamstring, or calf to relive pain.
Use an ORB Trigger Point Massage Ball include sustained pressure to the iliacus muscle, tensor fascia late muscle, and piriformis muscle.
Three ways to improve mobility are using an upper trap stretch, seated calf stretch and prone quad stretch
Three exercises to address plantar fasciitis symptoms include gastrocnemius stretching, soleus stretching, and eccentric calf lowering.
Hip strength a the key to injury free running.
Pelvic dilators are often recommended for individuals who experience vaginismus, where the muscles of the pelvic floor reflexively contract in anticipation of penetration.
Three exercises to start with for increasing core strength with a diastasis rectus abdominus are, supine march, bird dogs, and slow standing march
Five exercises to help with plantar fasciatis caused by minimalist shoes.
