Joining the Rose Physical Therapy office in the Capitol Riverfront, just a block from the Navy Yard metro, has been an incredible experience.
Trigger point dry needling is a highly effective treatment practiced by all therapists at Rose.
How the right exercises can help your knee bend to give you more power in hockey.
Rose physical therapy is hosting yoga classes at the Capital Riverfront, one block from the Navy Yard metro.
Physical therapy for breathing can help athletic performance.
Physical therapy exercises for your rotator cuff.
Improving thoracic spine mobility to prevent back pain in rowers.
Treating TMJ with dry needling physical therapy is an easy way to target and relieve pain.
Strength training is important for runners to stay on track and avoid injury.
Perspective on a double leg bone break, like Washington Redskins' Alex Smith, and the importance of a skilled physical therapist for fast recovery.
Washington Redskins' Alex Smith should return to the NFL next season thanks to skilled physical therapy care.
It wasn’t until I started treating runners myself that I learned the true importance of glute strengthening and hip stability and the impact it can have on running performance.
