When you want to go hiking the most important piece of gear is on your feet.
Let's discuss basic differences between pain from injury and other types of pain.
It is remarkable how much my approach has changed since became a physical therapist.
One hotly debated issue in physical therapy is whether a dynamic or a static stretching routine is better for performance and recovery.
Functional strength training has many layers of benefits and ultimately reduces the likelihood of injury.
A discussion of considerations you might ponder before joining the world of standing desks.
Pilates affords endurance athletes the ability to reduce areas of vulnerability and rehabilitate any current injuries.
A few of our favorite outoor ice skating rinks in Washington, DC.
At Rose we love history and culture, and the Rapha cycling brand is rich in both.
We tackle everyone's first question after getting injured: when will I get better?
Learn the origins of Rose Physical Therapy Group in Washington, DC to create a unique environment for clients and employees.
Here we explore how an athlete's views change after they become a physical therapist.
