Blog

One hotly debated issue in physical therapy is whether a dynamic or a static stretching routine is better for performance and recovery. The simple answer: both!

Most athletes talk about listening to their body during a workout or race, but what does this really entail?

Celebrate inspirational women in our DC community during Women's History Month.

At Rose we practice the McKenzie Method for Mechanical Diagnosis and Treatment, one of the best methods for treating pain in the neck and back.

Graston Technique® is a great tool for treating injury and we use it regularly in our office.

Maybe it's not for everyone, but I always feel that new years are new chapters. It has been that way for me for as long as I can remember. January 1st has always marked a new start, and this year is no different. 

Did you know that physical therapists are experts in diagnosing and treating musculoskeletal disorders?

Ice skating is a Washington, DC staple and we provide some expert physical therapy advice to make the most of your ice skating adventure.

Athletes usually want to get stronger and faster.

What makes our clinic so special is our relationship with our patients. Like any business, it's really the people who make it work.

by RosePT therapist, Holli Finnerin, DPT and member of Team Snapple Elite Triathlon Team

RosePT is the official spnosor of Team Snapple, which is an elite and amature triathlon team focused on building the triathlon community and also on fielding