Blog

Three physical therapy exercises for ankle stability while hiking in the Washington, DC area are dynamic single leg balances, calf raises, and four-way ankle stretches.

To keep running in the winter you need the right gear, a warmup plan, consistency, and to implement cross training for injury prevention and variety.

What to expect at Washington, DC's premiere pelvic floor physical therapy center.

How often should you pee during the day?

Hiking fitness includes strength, stability, and endurance.

Pelvic floor physical therapy includes strengthening, manual therapy, muscle training and home exercises.

A few suggestions on how to stay fit through pregnancy.

Trigger point dry needling can relieve muscle pain and tightness, improve range of motion, speed up recovery, and correct nerve function.

How to know if you should see a physical therapist who specializes in pelvic floor physical therapy.

This blog details three variations of deadlifts for strengthening your posterior chain muscles which include my glutes, hamstrings, calves, back extensors and also your core.

To increase your running capacity, be consistent and follow a planned running program, build up your running routine slowly and deliberately, and work with a physical therapist into your routine.

Strengthen your lower body muscles to prevent injury.